Just how do you do intermittent fasting? The majority of IF'ers eat for 8 hours a day, not eating the various other 16 hrs. For how long do you have to quick for intermittent fasting? You can start with a 12-hour fast and function your means to 16 hours. Many IFer's eat from 10-6, 11-7, or 12-8. No matter just what consuming home window you pick, e